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The Ogden Chiropractor >Ogden Chiropractic News >    Sleep Restfulness: Identifying the Best Mattress and Pillow
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Sleep Restfulness: Identifying the Best Mattress and Pillow

We all know the feeling. Staying up all night in bed, dreaming of the shuteye you are not getting. Figures reveal that above 40 percent of Americas grapple with falling asleep or experience some form of a sleeping affliction.

The reality is that sleep is central to our health and key to daily performance. Without a decent night of sleep to recoup the body, you’re stuck with a restless and hazy disposition tomorrow. As it goes, there are many elements that can affect whether we sleep or not: startling noises, erratic thoughts, jumpiness, and many other factors.

A lot of chiropractors have employed various approaches in addressing people’s sleep complaints and syndromes. Prior to contacting the doctor, here are some tips for you to take into account to fall asleep more smoothly:
• Forgo caffeine in the day. Caffeine revs the nervous system and forces you to be more awake. Indulgent amounts of caffeine causes turbulence and may increase your heart rate, making you stay up when you’re sleepy. But in case you can’t resist your daily doses, make sure you’re drinking the same amount of water as you’re drinking coffee (provided it’s your treasured beverage).
• A great time of the day to exercise is soon after you wake up. Focus on finding time to exercise before work so you can use the treadmill, or go outside. Getting active in the evening is not endorsed, but if you have no other option during the day, ensure that it’s at least three hours before you go to bed. Energetic movement hikes up your heart rate, and you won’t be able to sleep.
• Make an effort to sleep and get up at around the same time each day. When you create a pattern of a regular sleeping routine, your body follows the cue and knows when it should seek some Z’s. People with fluctuating sleep schedules usually do not get proper sleep.

Most significantly of all, besides all of this, is to set a relaxing ambience, from the place you’re resting to that which you are resting on. It might be news to learn that one of the main influences on erratic sleep is experiencing bed or/and pillow discomfort. Experiencing discomfort from your mattress can, in addition to keeping you from getting deep, necessary sleep, over time it can give you chronic shoulder, back, or neck pain.

It’s worthy to invest in a quality mattress, taking the time to pick one out. People have different personal preferences when it comes to selecting the perfect mattress, but foremost to all is comfort. You have to check out a few to ensure it’s a flawless fit for you. Here follows a few things to look for when you’re looking for mattresses and for mattress upkeep at home.

Your main concern should be to check for support. You must have the support of your mattress for your entire body. You cannot have dents between your body and the mattress in any event. Extremely soft mattresses don’t deliver adequate support at the same time that overly firm ones are just as prejudicial.

To check out a mattress at the store, the accepted rule is to rest on it for 3-5 minutes. Assuming you live with a partner, have them test it out with you. It will be different to lay on it alone than with someone else there. Then, select the match for either one or both of you.

Spring mattresses are regularly used in the majority of homes. It is advisable to turn your mattress around or flip it over every few months to encourage it to last longer. On a mattress that’s too short, or that’s sagging in the middle, you can place a board beneath it. If it is too hard, however, you can put soft foam padding on it.

Consider the way you are feeling as you go to sleep and wake up the next day. A sign that it is time to buy a new mattress is if you start getting aches and pains, or you have problems settling in at night. Also, take into account the age of your mattress and whether you have recently moved it around. Having an aged mattress might indicate it is time to go get a new one. Assuming it’s been in the sample place for a long time, reorganizing it (flipping it over or turning it) could make a difference. Sudden body changes, such as gaining/losing weight, may influence how cozy your mattress now seems.

Pay attention to the pillow, though. The support for your whole body is just as crucial as the one for your head and neck. The alignment between your head and your body is the main thing to watch out for. Your head and your upper back should remain at the same level as you lay on you back; sideways, your head and your lower back should remain at the same level.

On top of this, your pillow’s material should provide support. Some pillows appear stuffed, in spite of the fact that they can be made of a soft, cushy material that caves in with any weight to it. A pillow that is hard places a strain on your back. Your back and head areas are aligned with your lower back and chest areas when you’re provided with proper support.

Remember that no pillow or mattress exists to suit everyone — you’ll have to test a few out to find a great one for your body. But contact a chiropractor if you’re still having difficulty sleeping due to aches or discomfort, so you can get advice on treatment or on sleeping better.